Iron Trigger Alzheimer's

Iron substance is the key so that the red blood cells can circulate oxygen throughout the body. More iron in the body means the smoother metabolism becomes. But not according to brain health as too much iron levels can actually trigger Alzheimer's.

A study found that people who have high hemoglobin levels, which also mean high levels of iron, have a 3 times greater risk of developing Alzheimer's than those who had normal hemoglobin levels.

The solution is to reduce the consumption of meat and multiply the consumption of green vegetables. The meat is rich in iron and can be easily absorbed by the body. Medium green vegetables have iron levels that are not too high, but accordance with the recommendation daily intake of iron. Green vegetables also contain antioxidants that will bind iron so minimizing the damage.

A glass Of Tomato Juice Every Day Keep Woman Away From Breast Cancer

Researchers proved that one glass of tomato juice every day can ward off breast cancer.

It’s because women with enough intake of tomatoes have more hormonal prevention of breast cancer. A glass of tomato juice every day contains lycopene that can ward off breast cancer. In addition to preventing breast cancer, lycopene is also able to protect against prostate cancer.

The researchers measured hormone levels in women aged 55 years before and after the women ate tomatoes for ten weeks. For information, all study participants were women that are overweight and have a high risk of contracting breast cancer.

 
The results showed that the lycopene in a glass of tomatoes can increase the adiponectin hormone, a hormone that plays a role in the regulation of fat levels and obesity, by 9 percent. Adiponectin hormone is known to prevent the occurrence of breast cancer.