Medical Checkup And Pritikin Diet

Today I had my health medical checkup done. Although the overall result is satisfying but I do have a slide rise in my blood sugar level. I really had a long and good talk with the doctor and after discussing his advice to me was to try the Pritikin diet. The doctor told me that the diet is an easy to follow diet as the diet is only eating foods low in fat or no fat at all. And food with low fat are such as fish or you can choose other protein sources such as beans. The doctor also told me that at my age ( early 40s) it is advice to chew all food as much as possible as it helps the digestive system to not overwork and that routine exercise of an hour a day or at least 3 times a week will help.

So I guest am off to start on a new diet program. I hope I can really follow this diet as I really don’t want to catch diabetes as diabetes is very difficult to overcome once you have them. So Pritikin diet here I come.